Tailor Make His Valentine (MTM Reader Discount)
Spotted Monster Spotted In H-Town
No SPECKulating – My Valentine’s Day Stimulus Package
Kodak Looks Sharp While Other Brands Are Still Blurry About Online Marketing
–By Nutritionista
I’m of the belief that when it comes to healthy habits, the more you do something, the more you’ll want to do it. Many of us seek out the things we’re familiar with, right? Meaning: If you eat fast food every day, that’s what you’ll naturally seek out. If you exercise every day, you’ll [...]
Welcome to the new MoreThanMary.com – your new destination for tips and tricks to live life to the fullest.
Think of MTM as an interactive lifestyle magazine written by real people based on their experiences. We are giving you a window into our lives to get to know us and learn about our passions.
You heard me [...]
—By Nutritionista
By now, most of you probably know about banana soft serve. But for those of us who live in chillier climates, frozen dessert just doesn’t sound as appealing in the winter. I wanted to create a dessert that warmed the soul and satisfied the sweet tooth, but still used healthy bananas as the base. [...]
—By Nutritionista
Nobody wants to believe it, but it’s true. There is a sweet-spot calorie threshold for optimal weight loss. You can’t eat too much, BUT you also can’t eat too little. That’s where people tend to get confused. This has come up a few times lately in the form of reader emails and other posts [...]
A reader emailed me her current dilemma with dieting and I think a lot of us can relate:
Hey Mary, I’ve been trying to get started in a healthier lifestyle routine, and sometimes I need more of a boost than to hear “have lots of fruits, veggies, and water, say no to junk food and watch [...]
I already posted some predictions from Bon Appétit, but if I could predict the top ten food trends of 2010 (especially as they relate to nutrition), here’s what I’d pick.
—By Nutritionista
1. Real sugar instead of high fructose corn syrup. 2009 was all “is he or isn’t he?” in terms of corn syrup’s real threat. But [...]
Delicious Dish — Roasted Tomatoes
It’s cold outside so warm up your veggies. Here’s a one pan wonder appetizer or meal for a single gal.
Parmesan, Bread Crumbs, Olive Oil.
Bake at 450 for 8 mins. Done.
(via rewbog via nutritionista)
Nutritionista note: whole wheat bread crumbs
MR note: Less cheese, add basil. Top with balsamic vinegar after baking.
Yes, I do realize the title of this post is suggestive. Oh, well. Also, let me clarify that I don’t ever think we should ever classify foods as bad or good (naughty or nice, etc.). I prefer examining whether foods are nutritionally dense or not. But I couldn’t resist the title since we’re so close [...]
—By Nutritionista
Bison are not attractive animals…
But they ARE tasty, healthy, and more sustainably raised. Not to mention:
Bison tends to be slightly more tender, richer, and sweeter than beef.
It hasmore protein and fewer calories than beef.
It has 70 to 90% less fat than beef (depending upon the cut of the [...]
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