Let’s be honest, the elliptical doesn’t simulate running, so let’s utilize the machine in other effective ways.
Just as in my spin workout, I like to take a song or two to isolate and strengthen particular muscle groups.
Above I’ve shown two different set-ups to focus on two different groups. Here’s how you use them.
Isolation #1 –
Read Full Post
I can’t remember the last time I sweat as much as I did last night in Melanie’s spin class at Soul Cycle!
When she took my classes, she was the obvious rockstar (who, truth be told, is a stronger rider than I am).
Last night she commanded a packed room with an incredible playlist and perfectly choreography
Read Full Post
Still on my Mexican alarm clock that gets me up at 6am to hit the gym. I’m actually loving it because then I have the whole day to work, play, etc.
I’ve constructed a fabulously cheesy playlist to spin to this morning at “fit” gym (my Equinox of Houston).
Read Full Post
If you missed Kodak’s KZone panel discussion on creating your own brand online I spoke on at CES, click the here.
Along with Obama Girl, I offer you a few tricks of my trade, including how to tackle the naysayers.
Read Full Post
Adrien’s playlist is sending subliminal messages.
Read Full Post
COOL GIFTS FOR ANYONE
Speck case for a Macbook ($49+)
Flatscreen Tv (The best for under $1000 and a great bang for your buck from Vizio)
InCase iphone Car+Wall charger in one (I love this!) $38
Complete season of Damages (season 1 and 2) and/or Mad Men (Season 1 or 2)
Comme des Garcon Wallet – $100+
Read Full Post
Link: You don’t have to BUY a gift to show someone you care.
I was searching through my archives for gift suggestions to add under my new gift guide link and family and ran across this post.
In fact, as I type, I’m listening to a playlist a friend sent me via iTunes. I guess that was
Read Full Post
Whether you’re participating in Nutritionista’s Challenge or just need to spice up your workout routine, I offer you a list of suggestions you might find helpful in achieving your fitness goals:
iTrain
Your personal trainer on your MP3 player! This website has thousands of videos and workouts (with music) you can download so you aren’t strolling around
Read Full Post
A friend of mine made this playlist for me.
FINALLY good music to listen to while I work.
I’ve now played it 3 times in two days. Loving every song.
In other words, download this stuff asap….but then again, most of you are a little more hip than I am when it comes to music. @virtualoliver I
Read Full Post