Let’s be honest, the elliptical doesn’t simulate running, so let’s utilize the machine in other effective ways. Just as in my spin workout, I like to take a song or two to isolate and strengthen particular muscle groups. Above I’ve shown two different set-ups to focus on two different groups. Here’s how you use them.
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I can’t remember the last time I sweat as much as I did last night in Melanie’s spin class at Soul Cycle! When she took my classes, she was the obvious rockstar (who, truth be told, is a stronger rider than I am). Last night she commanded a packed room with an incredible playlist and
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Still on my Mexican alarm clock that gets me up at 6am to hit the gym. I’m actually loving it because then I have the whole day to work, play, etc. I’ve constructed a fabulously cheesy playlist to spin to this morning at “fit” gym (my Equinox of Houston).
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If you missed Kodak’s KZone panel discussion on creating your own brand online I spoke on at CES, click the here. Along with Obama Girl, I offer you a few tricks of my trade, including how to tackle the naysayers.
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COOL GIFTS FOR ANYONE Speck case for a Macbook ($49+) Flatscreen Tv (The best for under $1000 and a great bang for your buck from Vizio) InCase iphone Car+Wall charger in one (I love this!) $38 Complete season of Damages (season 1 and 2) and/or Mad Men (Season 1 or 2) Comme des Garcon Wallet
Read More ->Link: You don’t have to BUY a gift to show someone you care. I was searching through my archives for gift suggestions to add under my new gift guide link and family and ran across this post. In fact, as I type, I’m listening to a playlist a friend sent me via iTunes. I guess
Read More ->Whether you’re participating in Nutritionista’s Challenge or just need to spice up your workout routine, I offer you a list of suggestions you might find helpful in achieving your fitness goals: iTrain Your personal trainer on your MP3 player! This website has thousands of videos and workouts (with music) you can download so you aren’t
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A friend of mine made this playlist for me. FINALLY good music to listen to while I work. I’ve now played it 3 times in two days. Loving every song. In other words, download this stuff asap….but then again, most of you are a little more hip than I am when it comes to
Read More ->If I have to listen to my gym mix one more time I’m going to scream. Please share some song suggestions!!! My current songs (and soon to be removed from my playlist) are: Let Me Go – 3 Doors Down Whatever You Like – T.I. I’m Gonna Start A Fight – P!nk Even Flow –
Read More ->The spin instructor in me always wants the song on my iPod to correspond with my exercise. So here’s a very cheesy Top 40 playlist of songs along with an interval workout to challenge your body. Warm up Jog: You Found Me – The FrayFaster Jog: Poker Face – Lady GaGaSteep incline walk: Let It
Read More ->Audio Awesome song Sarah! I’m adding this to my spin playlist. mascarah: Chris Cornell – Billie Jean I love a good cover…but only when it is done originally. This cover of MJ’s classic is totally fantastic. One of my favorite driving songs. Turn it up, turn on the Blue Ridge Parkway, and just drive.
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Tired of your workout playlist? Me too. So for my 30 minutes on the stairmaster I downloaded the last two episodes of TMI weekly to my iPhone. People think I’m a little crazy laughing bent over while I climb, but it makes the time go by quickly. Afterwards I’m going back to the music. I’ll
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2 Things to Motivate Your Workout Today:this picture and the playlist below. :: Mercy – Duffy (featuring The Game) Hard To Handle – Black Crowes Take Me Home Tonight – Eddie Money (oh yeah baby) Bring Me To Life – Evanescence You Found Me – The Fray Push – Matchbox Twenty Right Round – Flo
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The best kind of bread….sorry bad joke. Winding Down Playlist :: Games of Magic – Bread Keep on Loving You – REO Speedwagon Operator – Jim Croce Country Road – James Taylor All Out of Love – Air Supply Ashes – Ben Harper Amie – Damien Rice I Will Follow You Into The Dark –
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